DAY 9 | 30 MINUTE ARMS N' ABS
14 DAY RESET PROGRAM • 31m
It’s Day 9 of the Challenge and we’re taking you through a 30 minute upper body sweat sesh. Push ups, bicep curls, and bird dogs with minimal rest will get your heart rate racing! Plus a 5 minute core burner to end.
Equipment: 5-10lb dumbbells
Up Next in 14 DAY RESET PROGRAM
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DAY 10 | 30 MINUTE TOP TO BOTTOM BURN
Let’s crush Day 10 of our 14 Day Reset program with one of my favorites — a 30 minute full body burn. We’ll start with 8 exercises for 3 rounds, with a 45:15 time ratio, before heading into an ab finisher. Expect lower body favorites like lunges, squats, and bicycles.
Equipment: 5-10 lb Dumbbells
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DAY 11 | 30 MINUTE BOOTY BURNER
We’re focusing on that booty for the entire 30 minutes of Day 11 in the 14 Day Reset Challenge. You’ll need a band and a pair of dumbbells — you’ll have a 20 second rest between each exercise, so challenge yourself with heavier weights! Feel the burn with donkey kicks, good mornings, and squats.
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DAY 12 | 30 MINUTE CARDIO CRUSHER
We had to save a spicy workout for the last day of our 14 Day Reset challenge! In today’s workout we’ll get our heart rate up with a mix of cardio exercises (we hope you like burpees!) and weighted movements, before ending with a 5 minute core burner. You’ll crush this!
Equipment: 5lb dumbells
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