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DAY 9 | 30 MINUTE ARMS N' ABS

14 DAY RESET PROGRAM • 31m

Up Next in 14 DAY RESET PROGRAM

  • DAY 10 | 30 MINUTE TOP TO BOTTOM BURN

    Let’s crush Day 10 of our challenge with one of my favorites — a 30 minute full body burn. We’ll start with 8 exercises for 3 rounds, with a 45:15 time ratio, before heading into an ab finisher. Expect lower body favorites like lunges, squats, and bicycles.

    Equipment: 5-10 lb Dumbbells

  • DAY 11 | 30 MINUTE BOOTY BURNER

    We’re focusing on that booty for the entire 30 minutes. You’ll need a band and a pair of dumbbells — you’ll have a 20 second rest between each exercise, so challenge yourself with heavier weights! Feel the burn with donkey kicks, good mornings, and squats.

  • DAY 12 | 30 MINUTE CARDIO CRUSHER

    We had to save a spicy workout for last! In today’s workout we’ll get our heart rate up with a mix of cardio exercises (we hope you like burpees!) and weighted movements, before ending with a 5 minute core burner. You’ll crush this!

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