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DAY 12 | 30 MINUTE CARDIO CRUSHER
14 DAY RESET PROGRAM • 31m
We had to save a spicy workout for last! In today’s workout we’ll get our heart rate up with a mix of cardio exercises (we hope you like burpees!) and weighted movements, before ending with a 5 minute core burner. You’ll crush this!
Equipment: 5lb dumbells
Up Next in 14 DAY RESET PROGRAM
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DAY 13 | 15 MINUTE STRETCH & CORE SCULPT
The challenge is almost over and you've been crushing it! Take this workout as a reward for all of your hard work throughout the week. Tone your abs with this body weight ab workout
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DAY 14 | 20 MINUTE THE FINAL FLOW
Let your body get deep into the stretches and flow to the finish.
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CONGRATULATIONS! YOU'RE DONE!
Thank you babes so much for doing the challenge with me!
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