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We had to save a spicy workout for the last day of our 14 Day Reset challenge! In today’s workout we’ll get our heart rate up with a mix of cardio exercises (we hope you like burpees!) and weighted movements, before ending with a 5 minute core burner. You’ll crush this!
Equipment: 5lb dumbells
Up Next in 14 DAY RESET PROGRAM
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15 MINUTE STRETCH & CORE SCULPT WITH ...
The challenge is almost over and you've been crushing it! Take this workout as a reward for all of your hard work throughout the week. Tone your abs with this body weight ab workout
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20 MINUTE FINAL STRETCH FLOW WITH SAMI
You made it! Enjoy this final flow to close out the 14 day Reset Program. Let your body get deep into the stretches and flow to the finish.
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CONGRATULATIONS! YOU'RE DONE!
Thank you babes so much for doing the 14 Day Reset challenge with me!
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