GRACE'S 2 WEEK BRIDAL PROGRAM

GRACE'S 2 WEEK BRIDAL PROGRAM

The 14-Day Bridal Program is designed to help you feel strong, sculpted, and confident for your big day, with a focus on full-body toning and upper body sculpting—especially the arms. The program includes a mix of 30–40 minute full-body workouts, targeted circuits for the arms, chest, back, and abs, and incline treadmill walks to boost endurance and lean out the body. Optional express workouts are offered throughout for extra focus on triceps, abs, back, and arms. A recovery day with gentle stretching and a walk allows time for rest and reset. Additionally, a 14-day high-protein meal plan will be provided to support your fitness and help you feel your best from the inside out!

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GRACE'S 2 WEEK BRIDAL PROGRAM
  • GRACE'S BRIDAL CHECKLIST

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  • DAY 1 | 30 MINUTE FULL BODY SCULPT

    This spicy 30-minute sculpt session is all about upper body strength and deep core activation. Using just a light pair of hand weights (2–3 lbs), you’ll move through high-rep, low-impact sequences that target the back, arms, and abs—building strength, stability, and that slow, satisfying burn. Ex...

  • DAY 2 | 15 MINUTE ALL OUT ARMS

    Get ready for 15 minutes of all-out arm work—it’s short but seriously spicy! You’ll start with bodyweight movements to activate the upper body, then level up with light dumbbells to sculpt and define. Expect a standing series that flows into mat work for the ultimate arm finisher. Let’s go!

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  • DAY 3 | 30 MINUTE FULL BODY

    This 30-minute full-body workout is what we’re calling the “strapless dress” sculpt—targeting your arms, chest, back, and abs to help you feel strong and confident from every angle. You’ll start standing before taking it down to the mat for the majority of class, with moves like donkey kicks, glu...

  • DAY 4 | 35 MINUTE FULL BODY

    This 35-minute full-body workout is here to hit everything—arms, abs, glutes, inner thighs, and all the beautiful in-between. You’ll start standing with a quick, upbeat warmup to get your energy flowing, then move into a sculpt series designed to tone, strengthen, and leave you glowing. Want to t...

  • DAY 5 | 30 MINUTE TREADMILL WORKOUT

    We’re taking it to the treadmill! If available to you, hop on for a 30-minute incline walk using wrist or hand weights to level up your cardio and build endurance. Expect a steady burn through your arms and legs as you power through each interval—low impact, high reward. Let’s walk it out!

    Equip...

  • DAY 6 | 35 MINUTE FULL BODY

    This 35-minute full-body workout brings the heat with an upper body focus. You'll kick things off with plank work, fire up your heart rate with energizing cardio, then take it to the mat for a sculpting series that targets your booty, arms, and core. Grab your wrist weights or light dumbbells—you...

  • DAY 7 | BAND STRETCH

    Planning a wedding can be a whirlwind—and sometimes, the best thing you can do is take a moment to breathe. This 10-minute stretch is designed to help you slow down, release tension, and reconnect with your body. Pair it with a solo walk—outside in nature or on the treadmill—for the perfect reset...

  • DAY 8 | 20 MINUTE TREADMILL WORKOUT

    This 20 minute treadmill workout is here to energize your day. Grace will guide you step-by-step with structured intervals designed to keep you moving and engaged. Want to turn it up a notch? Grab a pair of light weights for an optional upper-body burn. Prefer to go freestyle? You can follow alon...

  • DAY 9 | 35 MINUTE FULL BODY

    We’re kicking off Day 9 of the program with a 35-minute full-body sculpt session designed to tone your arms and ignite your core. Using light weights and a resistance band, you’ll fire up the tiny stabilizing muscles in your arms and core, building tone and control through slow, intentional movem...

  • DAY 10 | 15 MINUTE GENTLE SCULPT

    This 16-minute gentle sculpt class is all about slow, controlled movement that tones and lengthens. You’ll stay grounded on the mat the entire time, focusing on your core and lower body while using ankle weights to deepen the burn. It’s low impact, full body, and just what you need to feel strong...

  • DAY 11 | 30 MINUTE TREADMILL WORKOUT

    We’re taking it to the treadmill for Day 11! If available to you, hop on for a 30-minute incline walk using wrist or hand weights to level up your cardio and build endurance. Expect a steady burn through your arms and legs as you power through each interval—low impact, high reward. Let’s walk it ...

  • DAY 12 | 40 MINUTE FULL BODY

    This 40-minute full-body workout brings the heat with dynamic movement, high-energy cardio, and a touch of barre to challenge your strength and stability. You’ll start with a quick warmup, then jump into a feel-good dance cardio section to get your heart rate up before sculpting your arms, calves...

  • DAY 13 | 20 MINUTE TREADMILL WORKOUT

    This 20 minute treadmill workout is here to energize your day. Grace will guide you step-by-step with structured intervals designed to keep you moving and engaged. Want to turn it up a notch? Grab a pair of light weights for an optional upper-body burn. Prefer to go freestyle? You can follow alon...

  • DAY 14 | FULL BODY BURN

    This energizing 30-minute workout combines full body sculpting with a tiny bit of cardio to keep your heart rate up and muscles fired. With just light hand weights, a chair, and optional wrist weights, you'll target the back, arms, and abs through controlled strength moves and subtle, spicy pulse...

  • 12 MINUTE EXPRESS ARMS

    Sculpt and tone your arms in just 12 minutes with this express workout designed to hit every angle. Using a light pair of dumbbells or wrist weights (1–3 lbs), we’ll target your biceps, triceps, shoulders, and those hard-to-reach muscles for an all-around upper body glow-up. Perfect for when you'...

  • 10 MINUTE EXPRESS BACK

    This 10-minute express back workout is all about giving the back of your body the love it deserves. We’ll start standing with heavier weights, then take it to the mat and lighten the load as we go. It’s quick, effective, and a major reminder that a strong back is part of a strong core—and a stron...

  • EXPRESS ALL OUT ABS

    Get ready to fire up your core in just 8 minutes. This all-out ab burner targets your entire 365 core! You’ll stay grounded on your mat the entire time, using wrist weights on your arms to level up the challenge—though they’re totally optional. Quick, effective, and guaranteed to leave your abs s...

  • EXPRESS TRICEPS

    This 11-minute triceps-focused workout zeroes in on the backs of your arms with targeted, effective movement. You’ll be pulsing, squeezing, and sculpting with light dumbbells or wrist weights—no heavy lifting required. Most of the class is done from your knees, so we recommend a soft surface for ...

  • GRACE'S BRIDAL GROCERY GUIDE | WEEK 1

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