This 11-minute triceps-focused workout zeroes in on the backs of your arms with targeted, effective movement. You’ll be pulsing, squeezing, and sculpting with light dumbbells or wrist weights—no heavy lifting required. Most of the class is done from your knees, so we recommend a soft surface for extra support. Short, spicy, and all about the burn.

Equipment: 1-3lb Wrist Weights
Workout Set: