This 35-minute full-body workout brings the heat with an upper body focus. You'll kick things off with plank work, fire up your heart rate with energizing cardio, then take it to the mat for a sculpting series that targets your booty, arms, and core. Grab your wrist weights or light dumbbells—you’re going to feel this one.
Equipment: 2-5lb Dumbbells
Workout Set: https://joinform.com/collections/activewear/products/double-layer-tank-black-white
Up Next in GRACE'S 2 WEEK BRIDAL PROGRAM
-
DAY 7 | BAND STRETCH
Planning a wedding can be a whirlwind—and sometimes, the best thing you can do is take a moment to breathe. This 10-minute stretch is designed to help you slow down, release tension, and reconnect with your body. Pair it with a solo walk—outside in nature or on the treadmill—for the perfect reset...
-
DAY 8 | 20 MINUTE TREADMILL WORKOUT
This 20 minute treadmill workout is here to energize your day. Grace will guide you step-by-step with structured intervals designed to keep you moving and engaged. Want to turn it up a notch? Grab a pair of light weights for an optional upper-body burn. Prefer to go freestyle? You can follow alon...
-
DAY 9 | 35 MINUTE FULL BODY
We’re kicking off Day 9 of the program with a 35-minute full-body sculpt session designed to tone your arms and ignite your core. Using light weights and a resistance band, you’ll fire up the tiny stabilizing muscles in your arms and core, building tone and control through slow, intentional movem...
15 Comments