Planning a wedding can be a whirlwind—and sometimes, the best thing you can do is take a moment to breathe. This 10-minute stretch is designed to help you slow down, release tension, and reconnect with your body. Pair it with a solo walk—outside in nature or on the treadmill—for the perfect reset amidst the chaos. It’s your time to move, reflect, and come back to center.
Up Next in GRACE'S 2 WEEK BRIDAL PROGRAM
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DAY 8 | 20 MINUTE TREADMILL WORKOUT
This 20 minute treadmill workout is here to energize your day. Grace will guide you step-by-step with structured intervals designed to keep you moving and engaged. Want to turn it up a notch? Grab a pair of light weights for an optional upper-body burn. Prefer to go freestyle? You can follow alon...
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DAY 9 | 35 MINUTE FULL BODY
We’re kicking off Day 9 of the program with a 35-minute full-body sculpt session designed to tone your arms and ignite your core. Using light weights and a resistance band, you’ll fire up the tiny stabilizing muscles in your arms and core, building tone and control through slow, intentional movem...
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DAY 10 | 15 MINUTE GENTLE SCULPT
This 16-minute gentle sculpt class is all about slow, controlled movement that tones and lengthens. You’ll stay grounded on the mat the entire time, focusing on your core and lower body while using ankle weights to deepen the burn. It’s low impact, full body, and just what you need to feel strong...
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