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DAY 4 | 35 MINUTE FULL BODY

GRACE'S 2 WEEK BRIDAL PROGRAM • 35m

Up Next in GRACE'S 2 WEEK BRIDAL PROGRAM

  • DAY 5 | 30 MINUTE TREADMILL WORKOUT

    We’re taking it to the treadmill! If available to you, hop on for a 30-minute incline walk using wrist or hand weights to level up your cardio and build endurance. Expect a steady burn through your arms and legs as you power through each interval—low impact, high reward. Let’s walk it out!

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  • DAY 6 | 35 MINUTE FULL BODY

    This 35-minute full-body workout brings the heat with an upper body focus. You'll kick things off with plank work, fire up your heart rate with energizing cardio, then take it to the mat for a sculpting series that targets your booty, arms, and core. Grab your wrist weights or light dumbbells—you...

  • DAY 7 | BAND STRETCH

    Planning a wedding can be a whirlwind—and sometimes, the best thing you can do is take a moment to breathe. This 10-minute stretch is designed to help you slow down, release tension, and reconnect with your body. Pair it with a solo walk—outside in nature or on the treadmill—for the perfect reset...

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