We’re switching to recovery mode with this 8 minute stretch and ab workout. Perfect for when your body needs to stretch and recover.

Equipment: Just you!

Brace yourself for a full body HIIT sculpt. 10 exercises, 45 seconds on, no exercise repeats. Up for a spicy challenge? Do this workout twice through for a 20 minute sweat sesh. You should be glowing by the end of this!

Equipment: 5-15lb Dumbbells

We’re firing up your core with a 5 minute standing ab workout. You’ll work through 50 seconds of each exercise — all of which are standing. That means no soft surface, no mat, or equipment needed.

Equipment: No Equipment

A short and sweet ab burner that is guaranteed to get your core shaking — in the best way possible! Sprinkled with some upper body moves.

Equipment: Just you!

Add just 8 minutes of movement to your day with this strictly core workout. We’re keeping things spicy with no repeat exercises!

Equipment: Just you!

Activate your core with 5 minutes of full core. We’re keeping this workout spicy with no exercise repeats!

Equipment: Just you!

5 exercises, 30 seconds on, 2 rounds. Let’s focus on burning our glutes for the entire 5 minutes. If you’re feeling spicy, grab a resistance band to help elevate the workout.

Equipment: Just you. Optional resistance band.

We’re using strictly bodyweight for this 20 minute upper body workout. Head to your mat for 8 exercises, 2 rounds, followed by a burner.

Equipment: Just you!

You asked, we’re answering! Get ready for 20 minutes of total core work that will push your abs to the limit. We’re keeping it spicy with zero exercise repeats so get ready to engage your core and push through crunches, scissor kicks, plank dips, mountain climbers, and more, for 45 seconds of wor...

Only have 12 minutes? We got you! Push through this booty burner that will strengthen and work your glutes and abs.

Equipment: Optional - Resistance Bands or Ankle Weights

We designed this workout for when you’re on the go and looking to get some quick movements in! We’ll focus on toning those arms and abs. Didn’t bring your weights? No sweat, use ankle weights around the wrist or simply grab any items you have around the house.

Equipment: 5lb Dumbbells

Take it down to your mat for 5 minutes of strictly ab movements — nothing else. Challenge yourself to hold tension in your core through each exercise.

Equipment: Just you!

If you’re up for the challenge, this is the perfect finisher to any session! You'll keep your core stimulated with a sequence of 30 seconds on, 5 seconds of rest. We’ll be on the mat for the duration of this workout.

Equipment: Just you!

All you need is yourself for this short and sweet ab workout. We’ll work for 30 seconds, with just 5 seconds to transition. 2 rounds through.

Equipment: Just you!

Experience the perfect blend of ballet and pilates in this 15-minute workout that focuses on sculpting and toning your entire body. Work through a series of standing exercises, with the added challenge of wearing ankle weights on our wrists for that extra burn. For stability and balance, we sugge...

Ready to give your arms some extra love? For Day 10 of our Power Pilates Program we're focusing on your biceps and triceps. You’ll squeeze your muscles as you curl, lift, pulse, and fly. Even with light weights, you’ll still feel the burn after this workout!

Equipment: Ankle Weights (for wrist)...

Your body has supported you throughout this Power Pilates challenge —now, give it some extra love with this relaxing recovery classWork through a series of slow stretches to release tension and take care of your muscles. Remember, recovery is crucial for continued building, lengthening, and stren...

It’s officially week 2 of our 14 day Power Pilates Program! Celebrate yourself and get into this full-body power Pilates class that’ll leave you sweaty in just 30 minutes. This class is all about strengthening and lengthening your muscles, so expect exercises like downward dogs, lunges, tricep ki...

Welcome to Day 7 of our 14 day Power Pilates Program— you’ve got this! This Pilates class will target and strengthen your core while focusing on your breath. It’s just you and your mat as you start with breath work, before pushing through traditional Pilates moves like hundreds, reach extensions,...

Keep your body rested and loved for the remainder of our 14 Day Power Pilates program with these slow movements and stretching exercises. Begin seated for a grounding moment, then flow through exercises like slow bicycles, downward dogs, and flutter kicks, accompanied by plenty of stretches. Your...

Revive and support your body with this mat-based stretch. Using only yourself and a soft surface, you'll lengthen and stretch your entire body with moves like Child's pose, cat-cow, pigeon pose, and more. Use this 20-minute session as a cool-down or simply as a moment to prioritize your body and ...

Grab your mat and get ready to target your booty and abs in just five minutes. You'll incorporate a booty band to intensify the booty burn and activate your core in this class that strictly focuses on floor exercises with no exercise repeats. Work for 30 seconds, with 5 seconds to transition. Pus...

Get ready to target your lower body in just 9 minutes flat! This targeted lower body burner requires no equipment and focuses on standing exercises and small movements like leg lifts, curtsy lunges, and plenty of pulses. With a work-to-rest ratio of 50 seconds on and 10 seconds off, get ready for...

Squeeze in this 10-minute lower body workout that will activate and target your inner and outer thighs. For an extra challenge, grab your ankle weights as you lift, hold, and pulse to feel the burn in your lower body! This routine is done entirely on the mat, so make sure to choose a soft surface...