It’s officially week 2 of our 14 day Power Pilates Program! Celebrate yourself and get into this full-body power Pilates class that’ll leave you sweaty in just 30 minutes. This class is all about strengthening and lengthening your muscles, so expect exercises like downward dogs, lunges, tricep kickbacks, and more, plus a core finisher to end. This entire workout is mat-based.
Equipment: Ankle Weights, 1-3lb Dumbbells
Up Next in BEGINNER
-
20 MINUTE CORE INHALE AND EXHALE PILA...
Welcome to Day 7 of our 14 day Power Pilates Program— you’ve got this! This Pilates class will target and strengthen your core while focusing on your breath. It’s just you and your mat as you start with breath work, before pushing through traditional Pilates moves like hundreds, reach extensions,...
-
25 MINUTE MORNING FULL BODY GLOW FLOW...
Keep your body rested and loved for the remainder of our 14 Day Power Pilates program with these slow movements and stretching exercises. Begin seated for a grounding moment, then flow through exercises like slow bicycles, downward dogs, and flutter kicks, accompanied by plenty of stretches. Your...
-
20 MINUTE RESTORE & LENGTHEN STRETCH ...
Revive and support your body with this mat-based stretch. Using only yourself and a soft surface, you'll lengthen and stretch your entire body with moves like Child's pose, cat-cow, pigeon pose, and more. Use this 20-minute session as a cool-down or simply as a moment to prioritize your body and ...
177 Comments