Keep your body rested and loved for the remainder of our 14 Day Power Pilates program with these slow movements and stretching exercises. Begin seated for a grounding moment, then flow through exercises like slow bicycles, downward dogs, and flutter kicks, accompanied by plenty of stretches. Your body deserves this!
Equipment: Zero needed
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20 MINUTE RESTORE & LENGTHEN
Revive and support your body with this mat-based stretch. Using only yourself and a soft surface, you'll lengthen and stretch your entire body with moves like Child's pose, cat-cow, pigeon pose, and more. Use this 20-minute session as a cool-down or simply as a moment to prioritize your body and ...
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5 MINUTE BOOTY & ABS
Grab your mat and get ready to target your booty and abs in just five minutes. You'll incorporate a booty band to intensify the booty burn and activate your core in this class that strictly focuses on floor exercises with no exercise repeats. Work for 30 seconds, with 5 seconds to transition. Pus...
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9 MINUTE STANDING STRONG LOWER BODY W...
Get ready to target your lower body in just 9 minutes flat! This targeted lower body burner requires no equipment and focuses on standing exercises and small movements like leg lifts, curtsy lunges, and plenty of pulses. With a work-to-rest ratio of 50 seconds on and 10 seconds off, get ready for...
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