Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

8 MINUTE FAST AND FIERY CORE

JUST GETTING STARTED • 9m 33s

Up Next in JUST GETTING STARTED

  • 5 MINUTE SOLID CORE

    Activate your core with 5 minutes of full core. We’re keeping this workout spicy with no exercise repeats!

    Equipment: Just you!

  • 5 MINUTE BOOTY BURNER

    5 exercises, 30 seconds on, 2 rounds. Let’s focus on burning our glutes for the entire 5 minutes. If you’re feeling spicy, grab a resistance band to help elevate the workout.

    Equipment: Just you. Optional resistance band.

  • 20 MINUTE ARMS AND ABS

    We’re using strictly bodyweight for this 20 minute upper body workout. Head to your mat for 8 exercises, 2 rounds, followed by a burner.

    Equipment: Just you!

24 Comments