This 30-minute Pilates ball barre class keeps things fun with one song dedicated to each body part. Expect a fast-paced flow that includes a core-activating plank series, a standing arm burner, banded leg work both upright and on the mat, and a strong core finish. It’s a fast-paced, music-driven ...

This 30-minute sculpt class is all about the side series—targeting your outer thighs, glutes, and core for a full-body burn. You'll start with a quick warm-up, move into a standing arm series, then head to the mat for a spicy, ankle-weighted flow featuring leg lifts, side kicks, glute bridges, an...

You're crushing it—welcome to Day 8! This 30-minute barre class brings it back to basics with classic, low-impact movements that improve posture, build endurance, and target smaller muscle groups for a deep, effective burn. All you need is a light pair of hand weights and a sturdy surface (like a...

Led by Calyn with special guest Lou Martines, this full-body class blends Pilates-inspired movement with strength training for a session that will leave you sweaty! Using ankle weights throughout plus dumbbells and a resistance band, you’ll move through three circuits: the first done twice, the s...

This lazy girl workout is pregnancy-safe and all about staying grounded on your mat — no standing moves or jumping required. Perfect for traveling, small spaces, or days when you just need a low-impact option, you’ll work through two circuits with no repeats (so once it’s done, it’s done!). With ...

A 13-minute side series focused on sculpting your glutes and obliques. You’ll stay lying down the entire time, using controlled, bodyweight movements to strengthen and tone. Work one side fully before switching to the other for a balanced burn. Add ankle weights if you want to take the challenge ...

This 35 minute full body strength workout features two circuits, each repeated twice. The first circuit is done standing with side lunges, bicep curls, and more, while the second focuses on floor-based strength moves like glute bridges and chest flys. You’ll work for 40 seconds on and rest for 20...

Get ready to burn it out head-to-toe with this 30-minute full-body strength class led by Brynley! At 31 weeks pregnant, she shows this workout is for everyone: all trimesters and non-pregnant bodies welcome. After a quick warm-up, you’ll move through two strength circuits, each repeated twice. Ex...

Grab a pair of dumbbells and head to your mat! 8 exercises, 45 seconds on, followed by everyone's favorite — an ab burner for the last 5 minutes.

Equipment: 5-10 lb dumbbells

Get ready for a sweaty full body workout! Starting with squats, you’ll work your way into tricep dips followed by a full 5 minute of abs.

Equipment: 5lb Dumbbells, Chair

Surprise strength workout we weren't planning on sharing but gosh it was a spicy one that we couldn't keep from you. This is a recording from a Zoom workout that was meant just for the women on this call but it was so good we had to share. The quality is a little fuzzy but the workout is oh so wo...

Level: Intermediate to advance
Get ready to sculpt and tone your entire body with this 30-minute full-body workout, packed with Pilates-inspired movements. We'll begin with breathwork to release tension in your body. Then, we'll jump into standing exercises like squat to presses, leg lifts, and ...

Get ready to power through four focused segments that target your entire body! This class combines weighted exercises and bodyweight movements, keeping things spicy with moves like lateral lunges, rows, shoulder taps, fire hydrants, and more. You'll work each move for 50 seconds, followed by 20 s...

Level: Intermediate
Get ready for a full-body burn in this 28-minute sculpting session! We’ll kick off with a quick warm-up to wake up your body, then dive into targeted moves for every major muscle group. Starting with arms, moving into legs and glutes, and finishing strong with core, you’ll fee...

Sculpt and sweat with Calyn in this 30-minute full-body Pilates workout! Start with a quick warm-up to fire up your muscles, then dive into two circuits: one longer for that deep burn and a short, sweet finisher to end. Using dumbbells and ankle weights to amp up the intensity, you'll flow throug...

Level: Intermediate
This 25-minute full-body strength class packs a punch! With two circuits repeated twice, you’ll hit all your favorite classic strength moves like bicep curls, deadlifts, weighted sit-ups, glute bridges, and more. Each move is 45 seconds of work with a quick 15 seconds to rese...

Grab a set of dumbbells for this 25-minute full-body burn. Push your limits with lunges, overhead tricep extensions, squats, and more, working through two rounds of movements, each repeated twice. With 50 seconds of work and 20 seconds of rest, you’ll stay challenged while keeping the energy high...

Get ready to build strength from head to toe with this 30-minute full-body workout. Using just a set of dumbbells, you’ll move through two strength-focused circuits, each repeated twice, with 50 seconds of work and 20 seconds of rest to keep you challenged. Expect dynamic moves like lateral lunge...

Get ready to power up with this full-body strength workout! Using just dumbbells and a booty band, you’ll move through dynamic combo exercises that target both upper and lower body. With two full-body circuits, repeated twice, and a fiery core finisher, this session is all about building strength...

Get ready to sweat in this spicy Pilates HIIT flow. You’ll move through three circuits—starting with a plank series to light up your core, flowing into standing leg and booty work, and finishing strong with an ab burner on the mat. Expect cardio bursts, high energy, and full-body engagement. We s...

Get ready for a full-body Pilates burn—reformer style, no studio required. This class uses a foam roller to mimic signature reformer movements, bringing that sculpted, lengthened feel straight to your mat. You’ll keep ankle weights on the whole time and work with two sets of dumbbells (keep it li...

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Get ready to feel the burn in all the right places with this 30-minute Pilates flow using a foam roller. We’ll start standing to activate your glutes and legs with balance-based movements that challenge your stability and control. Then, take it to...

Perfect for pushing past low-motivation days, this 20-minute full-body strength workout is designed to keep things exciting from start to finish. With zero repeats, every move is fresh—so you can go all in, knowing you won’t see it again. You’ll challenge your entire body, build strength, and fin...

Get ready to strengthen from head to toe in this full-body strength workout, recorded live with our incredible FORM community leads. You’ll move through supersets — two exercises performed back-to-back and repeated twice — for a session that keeps you challenged from start to finish. Expect a mix...