Get ready for a sweaty full body workout! Starting with squats, you’ll work your way into tricep dips followed by a full 5 minute of abs.
Equipment: 5lb Dumbbells, Chair
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30 MINUTE FULL BODY ZOOM STRENGTH
Surprise strength workout we weren't planning on sharing but gosh it was a spicy one that we couldn't keep from you. This is a recording from a Zoom workout that was meant just for the women on this call but it was so good we had to share. The quality is a little fuzzy but the workout is oh so wo...
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30 MINUTE FULL BODY PILATES SCULPT
Level: Intermediate to advance
Get ready to sculpt and tone your entire body with this 30-minute full-body workout, packed with Pilates-inspired movements. We'll begin with breathwork to release tension in your body. Then, we'll jump into standing exercises like squat to presses, leg lifts, and ... -
30 MINUTE FULL BODY STRENGTH
Get ready to power through four focused segments that target your entire body! This class combines weighted exercises and bodyweight movements, keeping things spicy with moves like lateral lunges, rows, shoulder taps, fire hydrants, and more. You'll work each move for 50 seconds, followed by 20 s...
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