Get ready to power through four focused segments that target your entire body! This class combines weighted exercises and bodyweight movements, keeping things spicy with moves like lateral lunges, rows, shoulder taps, fire hydrants, and more. You'll work each move for 50 seconds, followed by 20 seconds of rest. It’s the perfect sweaty, efficient session to leave you feeling strong from head to toe!
Equipment: 5lb Dumbbells, 15lb Dumbbells
Outfit: https: //joinform.com/collections/10-off-1-28-nov/products/layered-bra-cherry
Up Next in Full Body
-
28 MINUTE FULL BODY SCULPT & BURN WIT...
Level: Intermediate
Get ready for a full-body burn in this 28-minute sculpting session! We’ll kick off with a quick warm-up to wake up your body, then dive into targeted moves for every major muscle group. Starting with arms, moving into legs and glutes, and finishing strong with core, you’ll fee... -
30 MINUTES FULL BODY PILATES SCULPT W...
Sculpt and sweat with Calyn in this 30-minute full-body Pilates workout! Start with a quick warm-up to fire up your muscles, then dive into two circuits: one longer for that deep burn and a short, sweet finisher to end. Using dumbbells and ankle weights to amp up the intensity, you'll flow throug...
-
25 MINUTE FULL BODY STRENGTH WITH BRY...
Level: Intermediate
This 25-minute full-body strength class packs a punch! With two circuits repeated twice, you’ll hit all your favorite classic strength moves like bicep curls, deadlifts, weighted sit-ups, glute bridges, and more. Each move is 45 seconds of work with a quick 15 seconds to rese...
126 Comments