Get ready to sweat in this spicy Pilates HIIT flow. You’ll move through three circuits—starting with a plank series to light up your core, flowing into standing leg and booty work, and finishing strong with an ab burner on the mat. Expect cardio bursts, high energy, and full-body engagement. We suggest wearing sneakers for this class.
Equipment: Ankle weights, 3lb Dumbbells, 5lb Dumbbells, Single 10lb Dumbbell
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DAY 2 | 25 MINUTE REFORMER DUPE PILATES
Get ready for a full-body Pilates burn—reformer style, no studio required. This class uses a foam roller to mimic signature reformer movements, bringing that sculpted, lengthened feel straight to your mat. You’ll keep ankle weights on the whole time and work with two sets of dumbbells (keep it li...
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DAY | 14 30 FULL BODY MINUTE PILATES ...
JOIN HERE! https://us06web.zoom.us/j/82088536588
Get ready to feel the burn in all the right places with this 30-minute Pilates flow using a yoga block. We’ll start standing to activate your glutes and legs with balance-based movements that challenge your stability and control. Then, take it to ...
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20 MINUTE STRENGTH NO REPEATS
Perfect for pushing past low-motivation days, this 20-minute full-body strength workout is designed to keep things exciting from start to finish. With zero repeats, every move is fresh—so you can go all in, knowing you won’t see it again. You’ll challenge your entire body, build strength, and fin...
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