Get ready to strengthen from head to toe in this full-body strength workout, recorded live with our incredible FORM community leads. You’ll move through supersets — two exercises performed back-to-back and repeated twice — for a session that keeps you challenged from start to finish. Expect a mix of hammer curls, curtsy lunges, tricep extensions, RDLs, and more. Want to become a FORM community lead? DM us on Instagram to learn more.

Equipment: 10-15lb Dumbbells, Ankle Weights