Level: Intermediate to advance
Get ready to sculpt and tone your entire body with this 30-minute full-body workout, packed with Pilates-inspired movements. We'll begin with breathwork to release tension in your body. Then, we'll jump into standing exercises like squat to presses, leg lifts, and arm extensions, before moving to the floor for targeted core work, ensuring you leave the mat feeling strong and balanced.
Equipment: 1-3lb Weights, Booty Band
Sami in:
- Shop FORM Bra: https://joinform.com/products/layered-bra-camp?_pos=1&_sid=26817d773&_ss=r
- Shop FORM Shorts: https://joinform.com/products/core-shorts-camp?_pos=2&_sid=6e7f16f47&_ss=r
Up Next in Full Body
-
30 MINUTE FULL BODY STRENGTH
Get ready to power through four focused segments that target your entire body! This class combines weighted exercises and bodyweight movements, keeping things spicy with moves like lateral lunges, rows, shoulder taps, fire hydrants, and more. You'll work each move for 50 seconds, followed by 20 s...
-
28 MINUTE FULL BODY SCULPT & BURN
Level: Intermediate
Get ready for a full-body burn in this 28-minute sculpting session! We’ll kick off with a quick warm-up to wake up your body, then dive into targeted moves for every major muscle group. Starting with arms, moving into legs and glutes, and finishing strong with core, you’ll fee... -
30 MINUTES FULL BODY PILATES SCULPT
Sculpt and sweat with Calyn in this 30-minute full-body Pilates workout! Start with a quick warm-up to fire up your muscles, then dive into two circuits: one longer for that deep burn and a short, sweet finisher to end. Using dumbbells and ankle weights to amp up the intensity, you'll flow throug...
192 Comments