You’re nearing the end of the program—so let’s turn up the intensity! This 30-minute lower body burst is all about building strength and power. You’ll move through 45-second intervals with 15 seconds of rest, hitting exercises like sumo squats, curtsy lunges, deadlifts, and more. Challenge yourself to pick up heavier weights and feel your progress in every rep.
Equipment: 15lb Dumbbells, 25lb Dumbbells
Workout Set: https://joinform.com/collections/activewear/products/racer-small-bra-ivy-green
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
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DAY 13 | 20 MINUTE ARMS & AB BURNER
Get ready for a quick yet effective 20-minute arms and abs burner. You’ll kick things off with a weightless arm series to fire up the upper body, then grab your dumbbells and Pilates ball for targeted toning work. The entire class is done on your mat.
Equipment: Pilates Ball, 1-3lb Dumbbells
Wo... -
DAY 11 | 7 MINUTE EXPRESS ABS
This quick 7-minute abs workout is one of Grace’s all-time favorites. Using a Pilates ball, you’ll target your deep core muscles for an intense, effective burn in minimal time—perfect as a standalone session or as an add-on to any workout. Want an extra burn? Add light dumbbells.
Equipment: Pila...
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DAY 10 | 30 MINUTE FULL BODY TRIPLE T...
Get ready to feel the burn in all the right places with this 30-minute Triple Threat workout. You'll target your arms, abs, and booty with a standing arm series to start, followed by floor-based sculpting that seriously fires up your core and glutes. With the help of a Pilates ball and optional a...
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