30 MINUTE FULL BODY STRENGTH & PILATES FLOW WITH SAMI
PILATES X STRENGTH WEEKLY SCHEDULE
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32m
This 30-minute full-body workout blends Pilates-inspired movement with strength for a balanced burn. You’ll switch between lighter dumbbells for Pilates-based exercises and a heavier pair for strength moves like weighted squats, single-leg deadlifts, and lunges. Each move shows up just once (no repeats!), with 45 seconds of work and 15 seconds of rest before moving on to the next circuit.
Equipment: 5lb Dumbbells, 10lb Dumbbells, Ankle Weights
Workout Set: Sami is wearing a S in both! https://joinform.com/products/reversible-v-neck-bra-cherry-white-sweetheart-white?variant=45246600675511
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