Day 8 of our Pilates x Strength program targets your arms and abs with the help of light weights. Build strength and tone your arms as you work through a series of mat-based exercises, flowing through planks, downward dogs, supermans, and more.
Equipment: 3lb Bala Weights or ankle weights on wrist. Soft Surface
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
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35 MIN PILATES BOOTY BURN
Target and tone your booty using ankle weights and a range of Pilates exercises in Day 2 of our Pilates x Strength program. This 35-minute routine includes leg lifts, fire hydrants, glute bridges, and more, with a focus on burning out and lengthening those glutes. The entire routine is floor-base...
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25 MINUTE INNER THIGH PILATES SCULPT
The addition of light weights in this Pilates sculpt class will help burn out your inner thighs in just 25 minutes. We’ll start on the mat for a glute bridge series before heading to your side for leg lifts and ending standing with mini movements that target your legs and inner thighs.
Equipmen...
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40 MINUTE FULL BODY HUSTLE
We’ll feel the burn and work up a sweat with 40 minutes of movement, including a warm up and cool down. Get to know all your muscle groups as you smash out squats, weighted lateral lunges, and hammer curls, before moving onto your core. Let’s get it!
Equipment: 5-10lb Dumbbells, Resistance Band
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