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Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
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30 MINUTE FULL BODY STRENGTH & PILATE...
This 30-minute full-body workout blends Pilates-inspired movement with strength for a balanced burn. You’ll switch between lighter dumbbells for Pilates-based exercises and a heavier pair for strength moves like weighted squats, single-leg deadlifts, and lunges. Each move shows up just once (no r...
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30 MINUTES PILATES ARMS AND ABS
Day 8 of our Pilates x Strength program targets your arms and abs with the help of light weights. Build strength and tone your arms as you work through a series of mat-based exercises, flowing through planks, downward dogs, supermans, and more.
Equipment: 3lb Bala Weights or ankle weights on wri...
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