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Up Next in PILATES X STRENGTH WEEKLY SCHEDULE

  • DAY 12 | 30 MINUTE FULL BODY POWER

    We’re hitting it all today—arms, legs, core, and more! This full-body class will have you sweating through three circuits, featuring moves like deadlifts, hammer curls, overhead sit-ups, and more.

    Equipment: 5-10lbs Dumbbells
    Workout Set: https://joinform.com/collections/10-off-1-28-nov/products...

  • DAY 12 LOWER BODY POWER & SCULPT

    You’re so close to completing the January Program – you’re crushing it! For Day 12, we’re diving into a lower-body workout with a focus on the booty, glutes, and hamstrings. Prep yourself with a 3-minute warm-up before diving into single-leg deadlifts, sumo squats, and more. Work for 45 seconds, ...

  • DAY 8 | 30 MINUTE UPPER BODY & CORE

    Today we’re focusing on two key areas: the upper body—targeting the arms and back—and the core. It's 50 seconds on and 15 seconds off rest in these two circuits that you’ll repeat twice for a spicy burn. 

    Equipment: 3-15lb Dumbbells
    Workout Set: https://joinform.com/collections/10-off-1-28-nov/p...

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