New to barre or just wanting something a little slower? This is your class. Grace takes you through a full 20-minute lower body session that only needs a resistance band and a light pair of weights. You'll start standing for a barre series using a stable surface, feeling every rep in your lower body before moving to the mat for obliques and a little cheeky core work sprinkled in.
Equipment: Resistance Band, 2lb Dumbbells
Workout set:
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25 MINUTE FULL BODY & DEEP CORE STREN...
Get ready to work your deep core with 20 moves and no repeats. You'll stay on the mat for most of class before finishing strong on your feet, with core-focused moves and full body strength mixed in. Bring your best to every rep as you'll only see them once. Feeling extra spicy? Add ankle weights ...
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30 MINUTE FULL BODY STRENGTH WITH CALYN
A complete 30 minute full body strength session from warm up to cool down. You'll work through two circuits, each done twice, with 50 seconds of work and 20 seconds of rest. Expect combination moves built on the basics: rows, bicep curls, squats, and more.
Workout set: https://joinform.com/pro...
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