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25 MINUTE FULL BODY & DEEP CORE STRENGTH WITH CALYN

PILATES X STRENGTH WEEKLY SCHEDULE • 27m
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Get ready to work your deep core with 20 moves and no repeats. You'll stay on the mat for most of class before finishing strong on your feet, with core-focused moves and full body strength mixed in. Bring your best to every rep as you'll only see them once. Feeling extra spicy? Add ankle weights for an extra challenge.

Equipment: 5lb Dumbbells, 10lb Dumbbells

Workout set: https://joinform.com/products/core-shorts-cherry

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  • 30 MINUTE FULL BODY STRENGTH WITH CALYN
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    30 MINUTE FULL BODY STRENGTH WITH CALYN

    30 MINUTE FULL BODY STRENGTH WITH CALYN

    A complete 30 minute full body strength session from warm up to cool down. You'll work through two circuits, each done twice, with 50 seconds of work and 20 seconds of rest. Expect combination moves built on the basics: rows, bicep curls, squats, and more.

    Workout set: https://joinform.com/pro...

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