Day 5 of our 7 Days of Abs program is the perfect 10-minute, quick core class for when you’re in a crunch! With 6 exercises at 30 seconds each and zero rest in between, followed by a 30-second rest after each round, you'll complete 3 rounds and be done. And the best part? No repeats!
Equipment: No equipment
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
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35 MINUTE BOOTY & BACK STRENGTH BURN ...
Let’s hit the two B’s—booty and back! This strength session starts with lower-body banded work to activate the glutes, then shifts to upper-body strength for your back. Expect curtsy lunges, push-ups, rows, and more, working each for 45 seconds. Add ankle weights for an extra burn!
Equipment: 15...
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20 MINUTE ALL OUT BOOTY & LOWER BODY ...
Get ready for 20 minutes of all-out lower body burn with Grace. This class focuses entirely on the glutes, the full 360°, using a pair of slightly heavier weights to enhance activation. You’ll start with one standing track before taking it to the mat for the remainder of class. Want more spice? A...
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35 MINUTE UPPER BODY STRENGTH BUILDER...
We’re so excited you’re here and ready to kick off January Jumpstart together! This workout is a 35-minute Arms & Abs session that focuses on building muscle in your arms while activating your core. You’ll move through 3 circuits, each made up of 3 exercises repeated twice before taking a short r...
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