Let’s hit the two B’s—booty and back! This strength session starts with lower-body banded work to activate the glutes, then shifts to upper-body strength for your back. Expect curtsy lunges, push-ups, rows, and more, working each for 45 seconds. Add ankle weights for an extra burn!
Equipment: 15lb Dumbbells, Booty Band, Bench, Ankle Weights
Workout Set: https://joinform.com/collections/activewear/products/criss-cross-black
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
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DAY 10 | 30 MINUTE LOWER BODY BURST
You’re nearing the end of the program—so let’s turn up the intensity! This 30-minute lower body burst is all about building strength and power. You’ll move through 45-second intervals with 15 seconds of rest, hitting exercises like sumo squats, curtsy lunges, deadlifts, and more. Challenge yourse...
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DAY 13 | 20 MINUTE ARMS & AB BURNER
Get ready for a quick yet effective 20-minute arms and abs burner. You’ll kick things off with a weightless arm series to fire up the upper body, then grab your dumbbells and Pilates ball for targeted toning work. The entire class is done on your mat.
Equipment: Pilates Ball, 1-3lb Dumbbells
Wo... -
DAY 11 | 7 MINUTE EXPRESS ABS
This quick 7-minute abs workout is one of Grace’s all-time favorites. Using a Pilates ball, you’ll target your deep core muscles for an intense, effective burn in minimal time—perfect as a standalone session or as an add-on to any workout. Want an extra burn? Add light dumbbells.
Equipment: Pila...
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