20 MINUTE ALL OUT BOOTY & LOWER BODY PILATES BURN WITH GRACE
PILATES X STRENGTH WEEKLY SCHEDULE
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22m
Get ready for 20 minutes of all-out lower body burn with Grace. This class focuses entirely on the glutes, the full 360°, using a pair of slightly heavier weights to enhance activation. You’ll start with one standing track before taking it to the mat for the remainder of class. Want more spice? Add ankle weights for an extra challenge.
Equipment: 5lb Dumbbells, Ankle Weights (Optional)
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