35 MINUTE UPPER BODY STRENGTH BUILDER WITH SAMI
PILATES X STRENGTH WEEKLY SCHEDULE
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36m
We’re so excited you’re here and ready to kick off January Jumpstart together! This workout is a 35-minute Arms & Abs session that focuses on building muscle in your arms while activating your core. You’ll move through 3 circuits, each made up of 3 exercises repeated twice before taking a short rest. Expect simple yet powerful movements, think bicep curls, chest flys, overhead presses, and more, ending with an arm-burner to finish. Don't forget to pick your word for this program and let it carry you through out!
Equipment:
Beg: 5-10 lb Dumbbells
Int/Adv: 10-20 lb Dumbells
Workout Set: https://joinform.com/products/scoop-bra-black?_pos=3&_psq=sco&_ss=e&_v=1.0
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