Level: Intermediate
Get ready for a full-body burn in this 28-minute sculpting session! We’ll kick off with a quick warm-up to wake up your body, then dive into targeted moves for every major muscle group. Starting with arms, moving into legs and glutes, and finishing strong with core, you’ll feel the power of resistance bands and ankle weights to elevate each movement. If the equipment is ever too much, feel free to go without – this class is all about making it work for you.
Equipment: 1-2lb Ankle Weights, Mini Resistance Band
Workout Set: https://joinform.com/collections/10-off-1-28-nov/products/racer-bra-walnut?variant=43283895353527
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
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DAY 14 | 40 MINUTE FULL BODY SWEAT
This 40-minute full-body workout kicks off with a quick burst of cardio to get your energy up before moving into a sweaty sculpt session. Using just a pair of light dumbbells (ankle weights optional), you’ll work head to toe before ending with a feel-good resistance band stretch to leave your bod...
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DAY 10 | 30 MINUTE BOOTY AND INNER TH...
Level: Intermediate
Program: Mind Body Energy
It’s all about the booty and inner thighs today! We’ll start with a warm-up focused on releasing energy in your gut, so expect plenty of twist movements. Then, we’ll move into the strength portion of the workout, ending with Pilates movements. You’ll... -
35 MINUTE HIIT IT LOW
You’ll sweat it out in this lower body workout, complete with goblet squats, sumo jumps, and lateral lunges. All you need is a set of dumbbells. Let’s get it!
Equipment: 5-10lb Dumbbells
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