Get ready to power through four focused segments that target your entire body! This class combines weighted exercises and bodyweight movements, keeping things spicy with moves like lateral lunges, rows, shoulder taps, fire hydrants, and more. You'll work each move for 50 seconds, followed by 20 seconds of rest. It’s the perfect sweaty, efficient session to leave you feeling strong from head to toe!
Equipment: 5lb Dumbbells, 15lb Dumbbells
Outfit: https: //joinform.com/collections/10-off-1-28-nov/products/layered-bra-cherry
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28 MINUTE FULL BODY SCULPT & BURN
Level: Intermediate
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DAY 14 | 40 MINUTE FULL BODY SWEAT
This 40-minute full-body workout kicks off with a quick burst of cardio to get your energy up before moving into a sweaty sculpt session. Using just a pair of light dumbbells (ankle weights optional), you’ll work head to toe before ending with a feel-good resistance band stretch to leave your bod...
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Level: Intermediate
Program: Mind Body Energy
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