This 40-minute full-body workout kicks off with a quick burst of cardio to get your energy up before moving into a sweaty sculpt session. Using just a pair of light dumbbells (ankle weights optional), you’ll work head to toe before ending with a feel-good resistance band stretch to leave your body refreshed and loved.
Equipment: Light Dumbbells, Ankle Weights (optional)
Workout Set: https://joinform.com/products/halter-scrunch-tank-walnut?_pos=1&_psq=halter+scrun&_ss=e&_v=1.0
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
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DAY 10 | 30 MINUTE BOOTY AND INNER TH...
Level: Intermediate
Program: Mind Body Energy
It’s all about the booty and inner thighs today! We’ll start with a warm-up focused on releasing energy in your gut, so expect plenty of twist movements. Then, we’ll move into the strength portion of the workout, ending with Pilates movements. You’ll... -
35 MINUTE HIIT IT LOW
You’ll sweat it out in this lower body workout, complete with goblet squats, sumo jumps, and lateral lunges. All you need is a set of dumbbells. Let’s get it!
Equipment: 5-10lb Dumbbells
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DAY 12 | 30 MINUTE HEAD TO TOE BURNER
Challenge yourself in Day 12 of our Pilates x Strength program with this 30 minute full body workout, complete with a warmup and cooldown. You’ll move through 3 circuits, working 45:15, with each circuit ending in a 30 second burner (these are spicy!). Next, head to the floor for your final 5 min...
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