Get ready to feel the burn in all the right places with this 30-minute Triple Threat workout. You'll target your arms, abs, and booty with a standing arm series to start, followed by floor-based sculpting that seriously fires up your core and glutes. With the help of a Pilates ball and optional ankle weights, you'll level up every move—think donkey kicks, clams, shoulder presses, and tricep extensions—for a spicy, feel-good sweat from start to finish.
Equipment: 2lb Dumbbells, Ankle Weights, Pilates Ball
Workout Set: https://joinform.com/products/slim-supporter-black?_pos=1&_psq=SLIM&_ss=e&_v=1.0
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
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DAY 4 | 20 MINUTE ARMS & ABS
This 20-minute arms and abs class brings the burn with just a Pilates ball and a light pair of hand weights. You’ll start standing with a short but spicy arm series, then head to the mat for targeted core work using the ball—plus a few extra arm movements to keep the fire going. Quick yet serious...
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30 MINUTE HEAD TO TOE SCULPT
We’re working your body from head to toe in this session. Stay in it for a 5 minute core burner at the end — bring a yoga mat!
Equipment: 5-10lb Dumbbells
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DAY 1 | 30 MINUTE FULL BODY BURNER
We’re so excited that you’re here! We’re kicking off our 14 Day Reset Challenge with a full body burner and a 5 minute ab finisher. Expect power jacks, lunges, bicycle crunches, and minimal jumping.
Equipment: 5lb Dumbbells
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