30 MINUTE FULL BODY STRENGTH BUILDER WITH CALYN
PILATES X STRENGTH WEEKLY SCHEDULE
•
32m
Build strength through your entire body in this 30-minute full body workout. You’ll move through two circuits, repeating the first twice before finishing with a no-repeat second circuit where you will give it your all. Expect 45 seconds of work followed by 15 seconds of rest throughout, with moves like narrow squats, tricep extensions, side planks, shoulder presses, and more. Add ankle weights for the final circuit to turn up the intensity and leave feeling strong and sweaty.
Equipment: 8lb Dumbbells, 10lb Dumbbells, 15lb Dumbbells, Ankle Weights
Workout Set: https://joinform.com/products/impact-tank-daisy-white?_pos=3&_sid=cdafbedc7&_ss=r
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
-
35 MIN PILATES BOOTY BURN
Target and tone your booty using ankle weights and a range of Pilates exercises in Day 2 of our Pilates x Strength program. This 35-minute routine includes leg lifts, fire hydrants, glute bridges, and more, with a focus on burning out and lengthening those glutes. The entire routine is floor-base...
-
DAY 3 | 25 MINUTE ALL ABOUT THE POSTURE
Level: Intermediate
Program: Upper Body Sculpt
Strengthen your posture with today’s upper body workout! You’ll target your back and shoulders, focusing on improving alignment and building strength. Start with a mat-based circuit on your belly to activate your back, then transition to standing mo... -
35 MINUTE LOWER BODY STRENGTH
All about the lower body! Grab a heavier pair of weights and power through two circuits of exercises twice, targeting your hamstrings, inner thighs, and glutes. As we're focusing on strength, we'll work for just 40 seconds and then rest for 20 seconds to recover. Expect sumo squat pulses, hip thr...
