Burn out your glutes with this quick and spicy 25-minute booty burner, perfect for when you're low on time or don't have much space to work in. In this workout, you'll tackle 5 exercises, each lasting 50 seconds, and repeat the circuit 5 times. Prepare to ignite your glutes with moves like lateral banded walks, squats, leg lifts, and more, remembering to concentrate on the mind-to-muscle connection to fully engage and activate those hard-to-reach muscles.
Equipment: Booty Band
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
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WEEK 24 | 18 MINUTE EXPRESS BOOTY
Get ready for a quick but spicy lower body burn! In just 18 minutes, this express booty workout will have your glutes feeling the heat. We’ll tackle one circuit, repeated twice, using challenging dumbbells and a booty band to intensify the burn
Equipment: Medium Dumbbells, Thick Resistance Band
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30 MINUTE FULL BODY ENERGY FLOW
Move your energy through your body and release with this burning pilates full body flow. Expect no repeats with a booty burn to start followed by an ab sequence and some cardio upper body to finish off.
Equipment: ankle weights and light dumbbells
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35 MINUTE LOWER BODY STRENGTH CHALLENGE
Get ready for this lower body challenge that will have you working at a 45:15 tempo, with weighted squats, deadlifts, side lunges and more. You’ll power through 3 exercises, 3 times each, with minimal rest in between helping to raise your heart rate. We suggest grabbing a heavier pair of weights ...
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