Get ready to fire up your legs and glutes in this 24-minute lower body workout! We’ll kick things off with deep breaths before jumping into a series of bodyweight exercises to warm up. Then, it's all about those dumbbells as we work through moves like curtsy lunges, squats, and glute bridges. You'll work each exercise for 50 seconds, with no repeats, so give it your all for each move!

Equipment: 1-3lb Dumbbells, 5lb-10lb Dumbbells
Workout set: https://joinform.com/collections/activewear/products/layered-bra-camp