Get ready to fire up your legs and glutes in this 24-minute lower body workout! We’ll kick things off with deep breaths before jumping into a series of bodyweight exercises to warm up. Then, it's all about those dumbbells as we work through moves like curtsy lunges, squats, and glute bridges. You'll work each exercise for 50 seconds, with no repeats, so give it your all for each move!
Equipment: 1-3lb Dumbbells, 5lb-10lb Dumbbells
Workout set: https://joinform.com/collections/activewear/products/layered-bra-camp
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
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25 MINUTE FULL BODY SCULPT
Equipment: Pair of dumbbells, ankle weights
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50 MINUTE | FULL BODY WITH BRYNLEY
You’ll challenge your entire body in this 50-minute, strength-focused workout. Start with a quick warmup, then dive into three circuits—each with four exercises, repeated three times through. Expect lateral band walks, RDLs, weighted sit-ups, and more, holding each move for 45 seconds. This sessi...
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DAY 2 | 15 MINUTE ALL OUT ARMS
Get ready for 15 minutes of all-out arm work—it’s short but seriously spicy! You’ll start with bodyweight movements to activate the upper body, then level up with light dumbbells to sculpt and define. Expect a standing series that flows into mat work for the ultimate arm finisher. Let’s go!
Equi...
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