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DAY 8 INTENSE INNER THIGH BURN

PILATES X STRENGTH WEEKLY SCHEDULE • 34m
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This intense inner thigh burn uses a light pair of ankle weights to target and tone your inner thighs. Breath work will kick things off and prepare you for movement; you'll begin by standing before transitioning to the mat to finish out the workout. Expect sumo squats, glute bridges, side leg lifts, and other Pilates moves.

Equipment: 2lb Ankle Weights

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