DAY 5 | 35-MINUTE BACK & BICEP CIRCUIT CHALLENGE
PILATES X STRENGTH WEEKLY SCHEDULE
•
34m
Challenge and strengthen your back and bicep muscles in this 30-minute upper body class. You'll complete two circuits, repeated twice, working for 45 seconds followed by 15 seconds of rest in each circuit, tackling 4 exercises per circuit. The 5th exercise in each circuit serves as a 30-second burner to push your limits even further. End the workout with a burner targeting your biceps, back, and core, comprising 10 unique exercises that will keep your heart rate up!
Match Sami in the Sweetheart Supporter in Sky and Biker Shorts in Sky: https://joinform.com/collections/shop/products/sweetheart-supporter-bra-sky
10lb Dumbbells, 15lb Dumbbells
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
-
DAY 5 | 25 MINUTE SCULPTED SHOULDERS ...
Level: Beginner to Intermediate
Program: Upper Body Sculpt
Sculpt and strengthen your shoulders and triceps in this focused 25-minute workout! With two circuits repeated twice, you’ll start by targeting your shoulders with moves like around the worlds and svend presses, before shifting to triceps... -
35 MINUTE | FULL BODY SWEAT
Led by Calyn with special guest Lou Martines, this full-body class blends Pilates-inspired movement with strength training for a session that will leave you sweaty! Using ankle weights throughout plus dumbbells and a resistance band, you’ll move through three circuits: the first done twice, the s...
-
DAY 8 | 35 MINUTE BOOTY & BACK BURN
Let’s hit the two B’s—booty and back! This strength session starts with lower-body banded work to activate the glutes, then shifts to upper-body strength for your back. Expect curtsy lunges, push-ups, rows, and more, working each for 45 seconds. Add ankle weights for an extra burn!
Equipment: 15...
181 Comments