Led by Calyn with special guest Lou Martines, this full-body class blends Pilates-inspired movement with strength training for a session that will leave you sweaty! Using ankle weights throughout plus dumbbells and a resistance band, you’ll move through three circuits: the first done twice, the second once, and a final one-time-only core finisher. Expect deadlifts, chest flys, bird dogs, and more as you challenge strength, stability, and endurance from head to toe.
Equipment: Ankle Weights, 5lb Dumbbells, 10lb Dumbbells, Resistance Band
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
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DAY 8 | 35 MINUTE BOOTY & BACK BURN
Let’s hit the two B’s—booty and back! This strength session starts with lower-body banded work to activate the glutes, then shifts to upper-body strength for your back. Expect curtsy lunges, push-ups, rows, and more, working each for 45 seconds. Add ankle weights for an extra burn!
Equipment: 15...
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DAY 10 | 30 MINUTE LOWER BODY BURST
You’re nearing the end of the program—so let’s turn up the intensity! This 30-minute lower body burst is all about building strength and power. You’ll move through 45-second intervals with 15 seconds of rest, hitting exercises like sumo squats, curtsy lunges, deadlifts, and more. Challenge yourse...
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DAY 13 | 20 MINUTE ARMS & AB BURNER
Get ready for a quick yet effective 20-minute arms and abs burner. You’ll kick things off with a weightless arm series to fire up the upper body, then grab your dumbbells and Pilates ball for targeted toning work. The entire class is done on your mat.
Equipment: Pilates Ball, 1-3lb Dumbbells
Wo...
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