Level: Beginner to Intermediate
Program: Upper Body Sculpt
Sculpt and strengthen your shoulders and triceps in this focused 25-minute workout! With two circuits repeated twice, you’ll start by targeting your shoulders with moves like around the worlds and svend presses, before shifting to triceps-focused exercises like overhead tricep extensions.
Equipment: 3lb Dumbbells
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
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35 MINUTE | FULL BODY SWEAT
Led by Calyn with special guest Lou Martines, this full-body class blends Pilates-inspired movement with strength training for a session that will leave you sweaty! Using ankle weights throughout plus dumbbells and a resistance band, you’ll move through three circuits: the first done twice, the s...
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DAY 8 | 35 MINUTE BOOTY & BACK BURN
Let’s hit the two B’s—booty and back! This strength session starts with lower-body banded work to activate the glutes, then shifts to upper-body strength for your back. Expect curtsy lunges, push-ups, rows, and more, working each for 45 seconds. Add ankle weights for an extra burn!
Equipment: 15...
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DAY 10 | 30 MINUTE LOWER BODY BURST
You’re nearing the end of the program—so let’s turn up the intensity! This 30-minute lower body burst is all about building strength and power. You’ll move through 45-second intervals with 15 seconds of rest, hitting exercises like sumo squats, curtsy lunges, deadlifts, and more. Challenge yourse...
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