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BARBELL BENT OVER ROW (4X10)

WEEK 2 DAY 6 • 26s

Up Next in WEEK 2 DAY 6

  • LEG PRESS (4X12)

    Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.

    Weight Recommendations:

    Beginner: 10-20lbs on each side
    Intermediate: 25-55lb plates...

  • LAT PULL DOWN (4X10)

    Grab the bar with your palms facing forward, as you pull, slightly lean back to pull the bar into your chest & make sure to engage your lats & your core throughout the movement!

    Weight Recommendations:

    Beginner: 5-20lbs
    Intermediate: 25-45lbs
    Advanced: 50-90+ lbs

  • SUPERSET: THRUSTERS + HYPEREXTENSION

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermediate: 12-25lbs
    Advanced: 30-65+ lbs