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LAT PULL DOWN (4X10)

WEEK 2 DAY 6 • 21s

Up Next in WEEK 2 DAY 6

  • SUPERSET: THRUSTERS + HYPEREXTENSION

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermediate: 12-25lbs
    Advanced: 30-65+ lbs

  • FINISHER CIRCUIT

    Circuit: (45 second work / 20 second rest) 2x
    -Alternating Rev. Lunge Pulses
    -Fire Hydrants
    - “
    - Bear crawl ins
    - Candle stick leg lifts
    - Glute Bridge Hold