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LAT PULL DOWN (4X10)

WEEK 2 DAY 6 - FULL BODY • 21s

Grab the bar with your palms facing forward, as you pull, slightly lean back to pull the bar into your chest & make sure to engage your lats & your core throughout the movement!

Weight Recommendations:

Beginner: 5-20lbs
Intermediate: 25-45lbs
Advanced: 50-90+ lbs

Up Next in WEEK 2 DAY 6 - FULL BODY

  • SUPERSET: THRUSTERS + HYPEREXTENSION
    00:36
    SUPERSET: THRUSTERS + HYPEREXTENSION

    SUPERSET: THRUSTERS + HYPEREXTENSION

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermediate: 12-25lbs
    Advanced: 30-65+ lbs

  • FINISHER CIRCUIT
    15:40
    FINISHER CIRCUIT

    FINISHER CIRCUIT

    Circuit: (45 second work / 20 second rest) 2x
    -Alternating Rev. Lunge Pulses
    -Fire Hydrants
    - “
    - Bear crawl ins
    - Candle stick leg lifts
    - Glute Bridge Hold

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