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SUPERSET: THRUSTERS + HYPEREXTENSION

WEEK 2 DAY 6 • 36s

Up Next in WEEK 2 DAY 6

  • FINISHER CIRCUIT

    Circuit: (45 second work / 20 second rest) 2x
    -Alternating Rev. Lunge Pulses
    -Fire Hydrants
    - “
    - Bear crawl ins
    - Candle stick leg lifts
    - Glute Bridge Hold