BARBELL RDL 4X10
W3 / DAY 5: FULL BODY
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30s
Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.
Weight Recommendations:
Beginner: Try just the bar first or dumbbells
Intermediate: 10-25lb plates on each side of the barbell
Advanced: 30-66+lb plates on each side of the barbell
*Modification: use dumbbells instead
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