KB SWINGS (4X10)
W3 / DAY 5: FULL BODY
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30s
Stand a little wider than shoulder-width stance with a kettlebell in front of you. Drop your chest, hinge your hips back, and drive the weight forward in front of your chest. Squeeze through your hamstrings and glutes and return to drop the weight below your body on the way down.
Weight Recommendations:
Beginner: 10-20lbs Intermediate: 25-45lbs Advanced: 50-75+lbs
*Modification: do these with dumbbells instead!
Up Next in W3 / DAY 5: FULL BODY
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SUPERSET 4X (12 TRICEP PUSHDOWNS + 8 ...
Perform your 12 Cable Tricep Pushdowns then move straight into you 8 Bicep Curls. Rest for 30-45 seconds in between each round!
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SUPERSET 4X (10 THRUSTERS + 8 INCHWORMS)
Perform your 10 Thrusters first, then move straight into your bodyweight Inchworms. Rest for 45-60 seconds in between each set!
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5 MINUTE ABS FINISHER
45 sec on / 20 sec / off 1x through!
-Overhead Situps
-Single to Double In-Out Crunches
-Elbow Plank
-Right Side Plank Knee-Elbow Crunches
-Left Side Plank Knee-Elbow Crunches
