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SUPERSET 4X (12 TRICEP PUSHDOWNS + 8 BICEP CURLS)
W3 / DAY 5: FULL BODY
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30s
Perform your 12 Cable Tricep Pushdowns then move straight into you 8 Bicep Curls. Rest for 30-45 seconds in between each round!
Up Next in W3 / DAY 5: FULL BODY
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SUPERSET 4X (10 THRUSTERS + 8 INCHWORMS)
Perform your 10 Thrusters first, then move straight into your bodyweight Inchworms. Rest for 45-60 seconds in between each set!
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5 MINUTE ABS FINISHER
45 sec on / 20 sec / off 1x through!
-Overhead Situps
-Single to Double In-Out Crunches
-Elbow Plank
-Right Side Plank Knee-Elbow Crunches
-Left Side Plank Knee-Elbow Crunches