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SUPERSET 4X (12 TRICEP PUSHDOWNS + 8 BICEP CURLS)

W3 / DAY 5: FULL BODY • 30s

Perform your 12 Cable Tricep Pushdowns then move straight into you 8 Bicep Curls. Rest for 30-45 seconds in between each round!

Up Next in W3 / DAY 5: FULL BODY

  • SUPERSET 4X (10 THRUSTERS + 8 INCHWORMS)
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    SUPERSET 4X (10 THRUSTERS + 8 INCHWORMS)

    SUPERSET 4X (10 THRUSTERS + 8 INCHWORMS)

    Perform your 10 Thrusters first, then move straight into your bodyweight Inchworms. Rest for 45-60 seconds in between each set!

  • 5 MINUTE ABS FINISHER
    06:11
    5 MINUTE ABS FINISHER

    5 MINUTE ABS FINISHER

    45 sec on / 20 sec / off 1x through!

    -Overhead Situps
    -Single to Double In-Out Crunches
    -Elbow Plank
    -Right Side Plank Knee-Elbow Crunches
    -Left Side Plank Knee-Elbow Crunches

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