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16 MINUTE UPPER PUMP

UPPER BODY • 17m

Up Next in UPPER BODY

  • 40 MINUTE LIVE UPPER BODY & ABS WORKO...

    Equipment: one light set and one heavy weight.

    After pushing through the upper body workout, we'll jump into a quick 5min ab burner!

  • 5 MINUTE UPPER BODY SCULPT

    Grab a light set of dumbbells (or use ankle weights on your wrists!) and get to sculpt your arms in just 5 minutes. Sami will guide you through lateral raises, praying hands, tricep swings, and more exercises that focus on elongating and toning that upper body.

    Equipment: 5-10lb Dumbbells

  • 10 MINUTE UPPER BODY PUMP

    Get ready for an upper body sweat sesh with Sami! 45 seconds on, 10 seconds off, you'll smash out tricep kickbacks, supermans, lateral raises, and more movements that will keep your heart rate up and leave your upper body burning.

    Equipment: 5-10lb Dumbbells

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