DAY 10 | 25 MINUTE BICEP AND TRICEP BURNER
UPPER BODY • 27m
Ready to give your arms some extra love? For Day 10 of our Power Pilates Program we're focusing on your biceps and triceps. You’ll squeeze your muscles as you curl, lift, pulse, and fly. Even with light weights, you’ll still feel the burn after this workout!
Equipment: Ankle Weights (for wrist), 1-3lb Dumbbells
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10 MINUTE UPPER BODY BURN
Equipment: 5-10lb dumbbells
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Fire up your biceps, back, chest, and core with this 35-minute class that begins with a short warm-up before picking up your weights and ends with a burner. Work for 40 seconds with 20 seconds of rest, allowing for heavier lifts and increased resistance. Power through 3 rounds of each exercise wi...
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