Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

DAY 10 | 25 MINUTE BICEP AND TRICEP BURNER

UPPER BODY • 27m

Up Next in UPPER BODY

  • DAY 2 | 30 MINUTE BOOTY AND BACK POWE...

    Bring out the booty band for a 35-minute booty and back burn for Day 2 of our Power Pilates Program! You'll start standing with squats, step backs, and abductions before transitioning to the mat for the remainder of this Pilates burn, with stretches and lengthening moves added in. You've got this...

  • 30 MINUTE UPPER BODY PILATES

    Target and tone your upper body in this Pilates workout that uses ankle weights and light dumbbells to amp up the challenge. You’ll sculpt your arms with bicep curls, reverse flys, and Y formations — this entire workout is done standing!

    Equipment: Ankle Weights and 2-5lb Dumbbells

  • 25 MINUTE UPPER BODY & ABS

    Fire up your upper body and core in 25 minutes! You’ll sweat through strength-based moves like bicep curls, overhead tricep extensions, and pushups, using dumbbells to get an extra spicy burn. Work 45 seconds on, 15 seconds of rest, with no exercise repeats. Then, end with a 5-minute ab burner.

    ...

178 Comments