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45 MINUTE LIVE ARMS & ABS WORKOUT 4/22

UPPER BODY • 45m

Up Next in UPPER BODY

  • 40 MINUTE LIVE UPPER BODY & ABS WORKO...

    Equipment- 5-10lb dumbbells

  • 50 MINUTE LIVE UPPER BODY & ABS WORKO...

    Follow along for this live upper body workout that will have you going into the weekend feeling your strongest
    Equipment- 5-10lb dumbbells

  • 35 MINUTE UPPER BODY

    Join Sami as you work through a range of upper body movements, with no exercise repeats! This strength workout starts standing, with a focus on your biceps, before moving to floor work to get your core involved. Expect skull crushers, bear hovers, bicep curls, side openers, and more. You’ll end w...

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