Up Next in UPPER BODY

• 

  42:17

  40 MINUTE ARMS & ABS OF STEEL

  40 MINUTE ARMS & ABS OF STEEL

  We’ll wake up our body with a quick warm up before heading into a serious upper body pump with a side of sore abs. Expect mountain climbers, push ups, hammer curls, and more.

• 

  11:29

  10 MINUTE UPPER BODY BURN

  10 MINUTE UPPER BODY BURN

  Equipment: 5-10lb dumbbells

• 

  06:27

  5 MINUTE UPPER BODY SCULPT

  5 MINUTE UPPER BODY SCULPT

  Grab a light set of dumbbells (or use ankle weights on your wrists!) and get to sculpt your arms in just 5 minutes. Sami will guide you through lateral raises, praying hands, tricep swings, and more exercises that focus on elongating and toning that upper body.

  Equipment: 5lb Dumbbells