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45 MINUTE LIVE ARMS & ABS WORKOUT 4/22
UPPER BODY • 45m
Equipment: 5-10lb dumbbells
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Follow along for this live upper body workout that will have you going into the weekend feeling your strongest
Equipment- 5-10lb dumbbells -
35 MINUTE UPPER BODY
Join Sami as you work through a range of upper body movements, with no exercise repeats! This strength workout starts standing, with a focus on your biceps, before moving to floor work to get your core involved. Expect skull crushers, bear hovers, bicep curls, side openers, and more. You’ll end w...
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