Equipment: 5-10lb dumbbells
Up Next in UPPER BODY
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ON THE GO ARM SCULPT BURNER
Equipment: No Equipment or light pair of dumbbells (3 lbs)
Workout Set: https://joinform.com/collections/activewear/products/square-bra-espresso -
25 MINUTE FULL BODY SCULPT
This 23 minute full body burner is perfect for those days you want to move but motivation feels low. All you need are two pairs of dumbbells, a heavier set for lower body and a lighter set for upper body, and the energy to show up. Short, effective, and designed to leave you feeling so much bette...
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35 MINUTE FULL BODY SCULPT & BURN WIT...
Get ready to sweat in this 35-minute full-body cardio workout. You’ll kick things off with a quick warm-up and plank series, then head into standing cardio bursts and an upper body burn. After that, it’s all about lower body—expect glute-focused mat work and inner thigh burners using your Pilates...
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