Equipment: No Equipment or light pair of dumbbells (3 lbs)
Workout Set: https://joinform.com/collections/activewear/products/square-bra-espresso
Up Next in UPPER BODY
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DAY 11 | BACK AND CORE PILATES
Level: Intermediate
Program: January Jumpstart
This 30-minute back and core class is one of Sami’s favorites! A strong back needs a strong core—they’re the ultimate team. You’ll focus on strengthening both areas with intentional, mat-based moves. Grab a soft surface, get ready to feel the burn,... -
25 MINUTE FULL BODY SCULPT
This 23 minute full body burner is perfect for those days you want to move but motivation feels low. All you need are two pairs of dumbbells, a heavier set for lower body and a lighter set for upper body, and the energy to show up. Short, effective, and designed to leave you feeling so much bette...
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35 MINUTE FULL BODY SWEATY SCULPT WIT...
Kick off Day 1 with a 35-minute Signature Sculpt—Grace’s classic full-body flow, designed to sculpt and energize. Start with a warm-up to activate your core, then move into an upper-body series using light weights and bodyweight exercises. From there, fire up your thighs and glutes with barre-ins...
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