Equipment: No Equipment or light pair of dumbbells (3 lbs)
Workout Set: https://joinform.com/collections/activewear/products/square-bra-espresso
Up Next in UPPER BODY
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30 MINUTE | UPPER BODY STRENGTH & PIL...
This 30-minute upper body workout blends strength training with a Pilates-inspired burner to leave you feeling strong and sculpted. You'll move through two circuits of strength-focused exercises—think bicep curls to presses, rows, and tricep extensions—working for 45 seconds with minimal rest to ...
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30 MINUTE SAMI AND CALYN UPPER BODY FLOW
We’re so excited to have our newest FORM trainer, Calyn Brooke, for today’s upper body and core workout. We’ll start seated on the mat to get grounded before diving into a series of mat-based exercises like planks, swimmers, and rows. We'll finish strong with a standing arm burner that will leave...
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10 MINUTE TRICEP BURN
Get ready for a 10-minute tricep-focused workout that packs a punch—perfect for when you're short on time but still want to feel the burn. Expect moves like tricep extensions, arm circles, tricep dips, and more, using ankle weights on your wrists for that extra challenge. This entire workout can ...
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