This 23 minute full body burner is perfect for those days you want to move but motivation feels low. All you need are two pairs of dumbbells, a heavier set for lower body and a lighter set for upper body, and the energy to show up. Short, effective, and designed to leave you feeling so much better than when you started.
Equipment: 2lb Dumbbells, 6lb Dumbbells
Workout Set: https://joinform.com/products/v-neck-y-bra-navy-lemon
Up Next in UPPER BODY
-
35 MINUTE FULL BODY SWEATY SCULPT WIT...
Kick off Day 1 with a 35-minute Signature Sculpt—Grace’s classic full-body flow, designed to sculpt and energize. Start with a warm-up to activate your core, then move into an upper-body series using light weights and bodyweight exercises. From there, fire up your thighs and glutes with barre-ins...
-
DAY 7 | 35 MINUTE FULL BODY BURN
Get ready to sweat in this 35-minute full-body cardio workout. You’ll kick things off with a quick warm-up and plank series, then head into standing cardio bursts and an upper body burn. After that, it’s all about lower body—expect glute-focused mat work and inner thigh burners using your Pilates...
-
DAY 1 | 30 MINUTE FULL BODY SCULPT
This spicy 30-minute sculpt session is all about upper body strength and deep core activation. Using just a light pair of hand weights (2–3 lbs), you’ll move through high-rep, low-impact sequences that target the back, arms, and abs—building strength, stability, and that slow, satisfying burn. Ex...
62 Comments